gym girl tips
Region: CA
Friday 21 August 2026 15:03:14 GMT
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🦋Kayyy🦋 :
Bro am I the only one who finds rdls so freaking hard to comprehend the form? 😭😭 like I don’t understand what I’m doing
2026-09-17 07:46:09
187
usernamalejandra :
i can’t work with lifts if i don’t do cardio first. anyone else ?
2026-09-08 11:47:54
66
josh white-0147 :
Fun facts: you don’t need all these, as doing all these is not sustainable for the average Joe, what you need is a full body workout 🏋🏻♂️Mondays to Fridays with at most 1-2 rounds of 9 different exercises that targets the full body, with this combo you can remain consistent for the long run, easier to track and sure you are going get noticeable gains, you don’t have to destroy your body just to stay fit. Peace and love 🤜
2026-10-12 13:39:58
2
Lore :
So am I doing too much lol cuz i do more than 4 excercises. Is 4 the norm?
2026-09-21 17:14:17
3
Fitwithivonne :
For how long do you keep the same routine?
2026-09-24 23:20:18
2
Charlee Juarez :
I know it’s not a lot and it’s just the beginning but I broke my right foot and sprained my left back at the end of April and I gained weight and lost so much muscle since then and this past week I told myself I need to show up for myself. I went to the gym twice and I’m really proud of myself. My plan is 3 times a week for a while and working back up to 5 times a week. I know I can get there I just need to stay consistent😊😊
2026-09-19 12:02:06
3
ᴇʟɪᴢᴀʙᴇᴛʜ ᴍ :
I loveee this plan! I was going to ask if maybe you could make one for at home workouts? Pleaseee 🥰
2026-08-23 03:42:35
56
Aleyna.143 :
Is it good for a beginner?
2026-09-30 22:37:22
0
ELISKA🪽🤍 :
I want 4 days pleaase
2026-09-17 10:45:54
3
Lola Loves You :
love it babe! thanks for sharing
2026-10-01 12:25:28
1
gym girl tips :
Greatly appreciated if anyone uses/saves this sound! New music by amazing new artists!
2026-08-21 19:49:07
8
Daniiiiii 🩵 :
Is there any other workout besides hip thrusts? I’m still not comfortable enough to do those lol
2026-09-10 19:25:28
11
RAQstar ❤️🔱🖤🇺🇸 :
I like this split!
2026-09-08 15:20:32
3
userid164828264 :
Thank you for this! Can I just repeat the same exercises for each day I do Upper Body and Lower body?
2026-08-23 18:26:51
6
omskirtyy :
this exercise is so good 🥰
2026-08-30 17:42:58
2
LipGloss :
@i
2026-09-03 22:47:55
2
andyfitofitness :
Great tips 💪🏼💪🏼💪🏼
2026-09-11 14:43:55
2
Fitness with Bri :
Excellent split I love this
2026-08-27 03:08:33
3
thegoddessemani :
I need a visual.9
2026-09-27 21:35:53
3
Fitnesswithivonne :
I will try to do that
2026-09-08 21:15:11
2
Hilda :
I like this
2026-09-08 21:42:40
2
nnklove :
Jokes on you - I enjoy a little light cardio every day.
2026-10-02 19:49:01
1
BlackBarbie :
Y’all do your own research! I promise it’ll help you in the long run. Everyone has different goals, so you need to figure out what works best for you. 🫶🏾
2026-10-02 20:48:05
1
icedpml2wmo :
can i train glutes 3x a week
2026-09-03 00:22:44
2
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