@luke_warrick: Here’s the part most people get wrong. Athletes think speed comes down to only how strong you are, or how fast you can turn over, or how fast you can maintain it, but in reality it’s about all 3 of those combined. There are hundreds of avenues that branch out from those 3 core pillars which are why ALL 3 need to be prioritized! That’s the system behind what we’re building in TRW with @Issam Asinga Early access to TRW is opening through our broadcast channel first, before anywhere else. You will get FREE access + early access. Tap the channel icon at the top of @the_race_within profile ON INSTAGRAM to get in.

Luke

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Friday 21 August 2026 15:06:44 GMT