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@nhunghealthcare: Mỗi bài thực hiện 3 hiệp, mỗi hiệp 15 cái, nghỉ giữa hiệp 10s rồi tập tiếp. Nhớ giãn cơ sau tập nha. #tapvailung #baitaptainha #tapluyenmoingay #huongdantapluyen #daykhanglucso8

Tập luyện mỗi ngày
Tập luyện mỗi ngày
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Region: VN
Friday 21 August 2026 15:19:45 GMT
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nyewn.ngn
măngg :
tập bài theo từng bộ phận kh cardio toàn thân thì vừa tập vừa thcl thì bộ phận mỗi vùng mình tập có giảm kh ạ
2026-08-21 15:36:03
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