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@theabsent05: #الغائب05 #youcef_dahou

الغائب
الغائب
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Region: DZ
Friday 21 August 2026 15:21:49 GMT
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Comments

ahmedwaleed8854
أحمد وليد :
حسبي الله ونعم الوكيل فيهم
2026-08-24 16:47:05
1
user5xs4rjid81
user5xs4rjid81 :
عندك حق والله
2026-08-24 12:52:27
2
user5263777338424
user5263777338424 :
فعلا كلام صحيح وواقعي
2026-08-21 17:22:07
5
user1555461503614
جعلان ابوعبدالله :
احسنتي القول والنشر جزاكي الله خيرا
2026-08-24 08:10:43
1
bensmess_
Ben_Mess :
الله يرحم لي ولداتك ولي رباك الوالدين ، هذه واااااااعرة ههههه 🌹🌹🌹
2026-08-21 21:44:35
2
appleuser49323731
A.K88432 :
و الله العظيم حصل معي نفس القصة للأسف في أطفال بس ما قدرت أسامح أنهيت العلاقة بعد 16 سنة .. حاليا مرتاح نفسيا حتى الضغط الدم نزل عندي حسبي الله ونعم الوكيل
2026-08-22 07:53:29
1
user8162145477081
خالد 77 :
والله صح 🥰🥰🥰🥰🥰🥰
2026-08-21 16:34:26
1
user1599216610002
A.I :
برافو عليكى
2026-08-24 10:45:52
0
s6811754
نوره :
2026-08-23 13:53:52
0
user8geg6vkb7q
زوزه :
صح عندك حق والله
2026-08-23 13:33:49
0
nanamamoune
Nana :
2026-08-22 16:59:52
0
gomaagomaa632
gomaagomaa632 :
الله الله
2026-08-22 19:26:06
0
_1.ahmed
احمد مدين :
عندك حق
2026-08-23 02:17:28
0
user52791467668340
بنت حسين :
شكرا تيتة
2026-08-24 16:26:34
0
azuzazuz97
AzuzAzuz :
فعلا الكلام صح والله حسبى الله ونعم الوكيل
2026-08-22 17:24:34
0
user3021778100816
ابو على :
ربنا يفتح عليكى ويكرمك
2026-08-22 21:12:35
0
user6294242080451
ابو محمد :
والله،صح
2026-08-21 16:41:38
0
azuzazuz97
AzuzAzuz :
اه والله العظيم كلامك صح الصح
2026-08-22 23:06:21
0
hisham_melli
Hisham Melli :
👍🙏
2026-08-22 08:53:46
0
amala19711
amal almalih :
اي والله صادقة...الباب البجيب الريح سده وستريح
2026-08-22 11:35:18
0
kolr940
👎على عمر🥷 :
عندك حق يا تيته كلامك صح🥰🥰🥰😭
2026-08-22 18:57:10
0
user8344797787779
مصطفى محمد عمران :
والله كلامك صحيح
2026-08-22 10:03:25
0
nanamamoune
Nana :
Hasbia Allah 🤲🏻
2026-08-22 16:59:37
0
drphone486
همسه. حزينة :
اي. والله. صادقه
2026-08-22 13:46:45
0
user627013994
ولاية علي :
فعلا كلام صحيح وواقعي
2026-08-21 16:43:33
0
To see more videos from user @theabsent05, please go to the Tikwm homepage.

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Become a Millionaires 💸🫶 #trader #viral #fyp #xauusd #forex
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یہ عمران خان اکیلے کی تحریک نہیں ہے، یہ آپ سب کی تحریک ہے، اس میں آپ سب نے شرکت کرنی ہے
یہ عمران خان اکیلے کی تحریک نہیں ہے، یہ آپ سب کی تحریک ہے، اس میں آپ سب نے شرکت کرنی ہے


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#العراق #اكسبلور #محرم #البصره #fypシ゚vira
Running in extreme heat has some benefits. ☀️ At least that’s what I kept telling myself while questioning every decision that led me to this moment. But there actually is science behind heat training. Repeated, controlled exercise in the heat can lead to heat acclimation, including: 🔥 Increased plasma volume — helping support stroke volume and cardiovascular stability. 🔥 Improved cooling — your body adapts with improved sweating and skin blood-flow responses. 🔥 Reduced cardiovascular strain — once acclimated, heart rate and core temperature can be lower at the same workload in the heat. 🔥 Better heat tolerance & performance — systematic reviews show heat acclimation can improve exercise capacity and performance in hot environments. But here’s the important part: One miserable run in the heat doesn’t magically make you fitter. These adaptations develop through repeated, progressive heat exposure, commonly over roughly 1–2 weeks. And deliberately dehydrating yourself isn’t the goal. Dehydration increases physiological strain and can hurt performance. And what about calories? Running in the heat can increase physiological stress at a given workload, but there isn’t good reason to treat extreme heat as some kind of calorie-burning or fat-loss hack. If the heat forces you to slow down, any difference in total energy expenditure may be negligible. Also, that 4 lbs you “lost” after your hot run? Congratulations. You sweated. 😂💦 Heat training can be a useful tool. Heat exhaustion is not a training adaptation. And nothing completes the experience quite like finishing a brutally hot run with a lukewarm electrolyte drink. 🤌 Train hard. Acclimate progressively. Hydrate appropriately. Don’t be an idiot. #Running #HeatTraining #HeatAcclimation #RunningTips #EnduranceTraining
Running in extreme heat has some benefits. ☀️ At least that’s what I kept telling myself while questioning every decision that led me to this moment. But there actually is science behind heat training. Repeated, controlled exercise in the heat can lead to heat acclimation, including: 🔥 Increased plasma volume — helping support stroke volume and cardiovascular stability. 🔥 Improved cooling — your body adapts with improved sweating and skin blood-flow responses. 🔥 Reduced cardiovascular strain — once acclimated, heart rate and core temperature can be lower at the same workload in the heat. 🔥 Better heat tolerance & performance — systematic reviews show heat acclimation can improve exercise capacity and performance in hot environments. But here’s the important part: One miserable run in the heat doesn’t magically make you fitter. These adaptations develop through repeated, progressive heat exposure, commonly over roughly 1–2 weeks. And deliberately dehydrating yourself isn’t the goal. Dehydration increases physiological strain and can hurt performance. And what about calories? Running in the heat can increase physiological stress at a given workload, but there isn’t good reason to treat extreme heat as some kind of calorie-burning or fat-loss hack. If the heat forces you to slow down, any difference in total energy expenditure may be negligible. Also, that 4 lbs you “lost” after your hot run? Congratulations. You sweated. 😂💦 Heat training can be a useful tool. Heat exhaustion is not a training adaptation. And nothing completes the experience quite like finishing a brutally hot run with a lukewarm electrolyte drink. 🤌 Train hard. Acclimate progressively. Hydrate appropriately. Don’t be an idiot. #Running #HeatTraining #HeatAcclimation #RunningTips #EnduranceTraining
Perfect for my upcoming trips🩷 #fyp #aminamuaddi #aminamuaddiunboxing
Perfect for my upcoming trips🩷 #fyp #aminamuaddi #aminamuaddiunboxing

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