@cobr122: @k #свидание #люблю #любовь #18

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Friday 21 August 2026 15:27:37 GMT

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Comments

FXAR :

Когда копил месяц а потом как

2026-08-22 07:57:32

3935

fiqez :

это очень тонко

2026-08-22 09:44:28

8980

Mon444ik :

так кд 2-3 дня

2026-08-22 13:47:24

2527

Алексей вест :

Я за два дня накопил 2000 корон

2026-08-22 10:24:13

454

Edik :

в чëм прикол

2026-08-22 13:18:03

89

《фк》 :

я бы тут же ушла

2026-08-22 11:23:23

157

Узбекский#XIII🕷️ :

ну наконец то я могу быть бригадой

2026-08-22 19:45:25

111

xayzos :

Не поверите я уже 13 лет коплю

2026-08-22 20:44:15

7

Соняшестььь✌🏻✌🏻🙈 :

Ничего не поняла

2026-08-21 20:57:01

33

эй водный :

коч братан

2026-08-22 15:35:54

11

Пал лаіч :

Коч братан и пантера

2026-08-22 20:57:42

64

DeVoZzz♦_RUST[🇪🇺¹¹¹⁹]ꊮꉣꏿ꒕ꁲꊐꈤ :

нет, кд идет 2-3 дня, до фулла

2026-08-23 01:30:01

64

𝚇𝚣𝚚𝚆𝚎𝚎𝚎 :

я не чего не понял объсните добрые люди

2026-08-22 19:33:20

7

Xrafix :

true Adam

2026-08-23 01:36:30

0

ПАШАЧИКЕНГАН :

какие шутки он шутил

2026-08-21 22:11:45

191

cQrsms :

по настоящему кд минут 30-50

2026-08-23 03:36:14

8

Система Оповещения :

пользователи тт не поймут

2026-08-22 12:38:15

511

N1rok :

свидание в бк🥶

2026-08-22 12:53:46

58

tapotchek_350 :

будет пантера Люберцы?

2026-08-22 18:48:43

57

#dor1x_0//† :

вот у него есть сила воли

2026-08-22 14:16:26

35

vips_ss :

коч братан

2026-08-22 12:23:13

30

тандерчанин :

так спустя две недели оно само выходит

2026-08-22 13:34:42

25

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Eight quiet mistakes that stall your run. Most people are making a couple without knowing. ✅ 1. Weekend drinks Digestion slows enough that alcohol lands in a way you cannot predict. 👉 It absorbs unpredictably and the recovery drags for days 👉 One night regularly costs a week of momentum 👉 The people posting real results are not drinking through a run ✅ 2. Letting water slip It cuts thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of the sides handle themselves ✅ 3. Running it off memory Went in blind the first stretch with no read on where I was slipping. 👉 Started logging with Dosely on the App Store and the pattern showed fast 👉 Was slipping on exactly the days I would have sworn I was solid 👉 You cannot correct something you have no record of ✅ 4. Chasing a higher dose too soon The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Reaching for ibuprofen after training Standard habit and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make it measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Watching the scale every morning Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, everything shorter just messes with your head ✅ 7. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 The comp clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is left ✅ 8. Skipping sleep Bad sleep raises cortisol and quietly fights everything the comp is doing. 👉 Most of the recovery happens in deep sleep 👉 Fixing sleep alone often restarts a stalled stretch 👉 Seven to eight hours minimum, no compromises Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

Eight quiet mistakes that stall your run. Most people are making a couple without knowing. ✅ 1. Weekend drinks Digestion slows enough that alcohol lands in a way you cannot predict. 👉 It absorbs unpredictably and the recovery drags for days 👉 One night regularly costs a week of momentum 👉 The people posting real results are not drinking through a run ✅ 2. Letting water slip It cuts thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of the sides handle themselves ✅ 3. Running it off memory Went in blind the first stretch with no read on where I was slipping. 👉 Started logging with Dosely on the App Store and the pattern showed fast 👉 Was slipping on exactly the days I would have sworn I was solid 👉 You cannot correct something you have no record of ✅ 4. Chasing a higher dose too soon The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Reaching for ibuprofen after training Standard habit and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make it measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Watching the scale every morning Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, everything shorter just messes with your head ✅ 7. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 The comp clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is left ✅ 8. Skipping sleep Bad sleep raises cortisol and quietly fights everything the comp is doing. 👉 Most of the recovery happens in deep sleep 👉 Fixing sleep alone often restarts a stalled stretch 👉 Seven to eight hours minimum, no compromises Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

Deixe a própria estampa do tecido guiar o seu quilting! ✨🧵 Você já olhou para um tecido geométrico e percebeu que o desenho do quilting pode estar ali, bem na sua frente? No vídeo de hoje, aproveito as linhas e formas da própria estampa como pontos de referência para criar um preenchimento em GRID, transformando o desenho do tecido em parte do quilting. 💛 Em vez de competir com a estampa, o quilting acompanha sua geometria, acrescentando textura, relevo e uma nova dimensão à peça. É uma ótima maneira de treinar o olhar: antes de decidir o que quiltar, observe o tecido. Muitas vezes, ele mesmo mostra o caminho! ✨ Esse tipo de preenchimento faz parte do capítulo de GRID do livro Caminho Suave do Quilting, de Marcia Baraldi, com 365 desenhos de linhas contínuas para blocos, barras, preenchimentos e microquilting. 📘 No Brasil: versão impressa com o cupom FRETEZERO. 🌎 No exterior: disponível no Kindle em português, espanhol e inglês — Easy Peasy FreeMotion Quilting - 365 continuous lines to quilting, de Marcia Baraldi. 👉 Salve este vídeo para experimentar a técnica quando encontrar aquela estampa geométrica perfeita para quiltar! #quilting caminhosuavedoquilting #freemotionquilting #patchwork #marciabaraldiquilter

Deixe a própria estampa do tecido guiar o seu quilting! ✨🧵 Você já olhou para um tecido geométrico e percebeu que o desenho do quilting pode estar ali, bem na sua frente? No vídeo de hoje, aproveito as linhas e formas da própria estampa como pontos de referência para criar um preenchimento em GRID, transformando o desenho do tecido em parte do quilting. 💛 Em vez de competir com a estampa, o quilting acompanha sua geometria, acrescentando textura, relevo e uma nova dimensão à peça. É uma ótima maneira de treinar o olhar: antes de decidir o que quiltar, observe o tecido. Muitas vezes, ele mesmo mostra o caminho! ✨ Esse tipo de preenchimento faz parte do capítulo de GRID do livro Caminho Suave do Quilting, de Marcia Baraldi, com 365 desenhos de linhas contínuas para blocos, barras, preenchimentos e microquilting. 📘 No Brasil: versão impressa com o cupom FRETEZERO. 🌎 No exterior: disponível no Kindle em português, espanhol e inglês — Easy Peasy FreeMotion Quilting - 365 continuous lines to quilting, de Marcia Baraldi. 👉 Salve este vídeo para experimentar a técnica quando encontrar aquela estampa geométrica perfeita para quiltar! #quilting caminhosuavedoquilting #freemotionquilting #patchwork #marciabaraldiquilter

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