@romneychiro: 🫶🏻 If you’re over 60, practice this exercise to make getting out of a chair easier. 💪 Sit-to-stands help build leg strength, balance, stability, and control, all important for staying independent and confident with everyday movement. Place a small ball between your knees, gently squeeze, keep your feet planted, and stand up with control. Then slowly lower yourself back into the chair. Start with a higher chair if needed and focus on smooth, controlled reps. Strong legs = better balance + better movement. #Over60Fitness #SeniorFitness #BalanceTraining #LegStrength #HealthyAging

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Friday 21 August 2026 15:31:11 GMT