@colder_than_most: 🔥 The Power of Consistency That split is a solid 4-day training structure. The biggest thing is not making Day 1 perfect—it’s making sure you show up for Day 2, Day 3, Day 4, and then start again. The rule I want you to follow Don’t chase motivation. Chase completion. Your first goal should be: “I don’t miss the workout.” Even if one day you only have enough energy for a shorter session, show up and do something. Consistency builds the habit; intensity can be increased afterward. One adjustment I’d recommend Since chest already heavily involves your triceps, and your Day 4 is another arm-focused day, I’d structure the sessions so your triceps aren’t getting unnecessarily hammered twice. A good starting point: Day 1 — Chest + Triceps * Bench press * Incline press * Chest fly * Triceps pushdown * Overhead triceps extension Day 2 — Legs * Squat/leg press * Romanian deadlift * Leg extension * Leg curl * Calves Day 3 — Shoulders * Shoulder press * Lateral raises * Rear-delt fly * Face pulls Day 4 — Arms * Barbell/dumbbell curls * Hammer curls * Preacher curls * Triceps pushdowns * Skull crushers The mission for the first 4 weeks: don’t worry about how much weight you can lift. Build the identity of a man who trains consistently. Then we progressively increase the weight, volume, and intensity. #gym #Fitness #workout #healthy #gymmotivation

4thRow :

Worst split bro

Sasnik05 :

3 months ain't 3 months

𝙼𝚢 𝙽𝚊𝚖𝚎 𝙸𝚜 ☠︎︎𝒦𝒽𝒶𝓃 :

where is back workout

jorgedaboss76 :

I’ve been working out for 7 months dawg my arm look alike the 1 month maybe 2 😭😭😭

Shamz77 :

Where is back in all of this?

fadedsoul.404 :

3 months is 1 year actually

✞🦆 :

bro split is absolutely terrible

Ifti Ratul :

3

ケイデン :

My goal is the 3 months

jay2swervin :

Bro split with no back day

Francisco JR Ornelas :

the 3 months is perfect

CRAZY BOY :

MR TERRY🌴 :

I’m good with 3months

AI mini toon :

where ia back bro

klauzins :

horrible split

𝐈𝐡𝐬𝐚𝐧 🔱 :

Where back brotha?

𝔦𝔤:𝔵_𝔪𝔞𝔯3𝔨_𝔵 :

day 2 rest day*

mylez.calisthenics :

everyone FOLLOW ME FOR DAILY CALISTHENICS VIDS

قصي :

بس انا مابي اضخم

عبدالرحمن :

The 3 months comes in 2 years , the 1 year comes on 5 years and last the 5 years comes on 10 years

Roste Woste :

my 1 year looks like 2 months in this picture

سولاش 👾👽👹 :

I've been working out for 3 week now and my arm looks like 3 month

Isaac :

I look like 2 months in 2 weeks

d.k. :

been working out for years and I'm steady at 3 months

. :

Yeah I am applying for a gym membership