@trstnn.lifts: The ONLY Macronutrient Guide You’ll Ever Need | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #Fitness #GymTok #bodybuilding #macros #lifting

bo the king :

People pay for this btw

unemployed231 :

What about for the cut

Con 𒌐 :

0.5-0.6g of protein, it’s coming out now that you don’t need such a high protein intake as what was said before

💊 :

white rice is fast ?

Lt_llama :

Don’t forget butter for a fat source

Felix :

I assume the 70% carbs thing doesn’t count if I eat 6-700g of carbs a day. I think I’d die if I had to eat that many carbs pre/post workout

user7198522624352 :

How about fiber ?

𖣂︎ :

I wanna hop on

luis torres :

Yall should really pay attention all the TikTok coaches charge $100+ for this information

tattedcaligal :

Should we use target weight or current weight if there’s still a decent amount of body fat the lose?

pmfour_ :

Marshmallows for pre workout carbs or no?

Rafael :

for carbs im having 250g should increase it to 405? I did my weight and times it by 1.5 as said in video and it went up to 405g.

Muaaz :

Goated guide

oliverismymiddlename :

I track protein carbs and fat in NutriCam the same way, about 0.8-1g protein per lb keeps my muscle macros simple for cutting and building.

Ziyang :

Thanks

Bobby :

kyeet :

how about fiber

Davetraiin :

︎ ︎ :

Dude you’re goated for this

Aauussss :

70% of carbs for pre and post? So 70% of your carbs should be fast digesting? Mines 420 how can I fit 298 for pre and post. Meaning 149 fast digesting pre and 149 fast digesting carbs post meal?

Weeb :

😳😳😳

user1434995647179 :

Anjmal proteins incrwsse all cause mortality eveb when lean. Stop promoting poison.