@asgooch: My favorite core exercise hands down. Try it for 3 sets of 12-15 reps. Link in my profile to try my app for free. #kettlebellworkout #abs #coreworkout #absworkout

marky8613 :

Hi Adam, great exercise. I do it with bringing my legs to my chest as I bring the bell to my abs. Am I losing any benefit by doing that?

Mez :

Yess i love this i feel it 2 days long😅

raywilson883 :

I'm 75 ..do twice a week..warm up with 30 lb.. gradually increase to 50lb.

Rickymartin :

What weight on the kettlebell ?

Gymbodz :

respect brother 💙💪🏻 "What made you start going to the gym in the first place?"

Bimbletrev :

one of ky favourite kettlebell exercises. the very second i feel like im getting bingo wings i do this for a few days. great exercise plus skull crushers. burn baby burn !

Show me facts and science :

Upper abs — Strong engagement. The weighted overhead position increases the lever arm, forcing the upper rectus to work harder.Lower abs — Moderate engagement. Lower abs activate mainly to stabilize the pelvis, not through a big range of motion.Lats — Yes, but isometric. Holding the plate overhead forces the lats to contract to keep the arms stable.Chest — Minimal. The pecs contribute slightly to shoulder stabilization, but they’re not being trained meaningfully.

Expert PRO Design :

Nr 1

David :

cricri :

🥰🥰🥰

williamuk52 :

❤️❤️❤️