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@alison.fa3: recuerdo de hace casi dos añitos

Alison Flores
Alison Flores
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Region: US
Friday 21 August 2026 16:15:23 GMT
1987
81
3
2

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luis.muniz26
Luis Muniz :
😻😻😻
2026-09-04 19:43:28
0
nyc_vic44
ineedbounceee :
we know you have yams twin
2026-08-21 22:32:33
0
claualvarado1329
clau motiño :
💕💕💕
2026-08-23 02:02:12
0
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WORLDS BEST TOASTIE AWARD - cheesy chicken katsu toastie😮‍💨🥪🧀🤌🏼 Thisssss has got to be one of the yummiest recipes I’ve ever made!! Less than 500 calories, 34g protein, super quick to make and you just can’t go wrong with a toastie🫶🏼 INGREDIENTS (for 1 toastie) -100g chicken breast -2 slices sourdough bread -20ml katsu sauce (I used the m&s katsu ‘ketchup’ which worked well and this has good macros!) -10g panko breadcrumbs -1 tbsp flour -cooked red cabbage -spring onions -sesame seeds -soy sauce -light clover butter - Butterfly your chicken breast and then coat with katsu sauce (chill for 30 mins - 1 hour if you have time) - Combine cooked red cabbage, spring onion, sesame seeds and soy sauce in a bowl and set aside while you cook the chicken - Pour some flour on a plate and the breadcrumbs on another plate - Coat the chicken in the flour and the breadcrumbs and then pan fry until golden brown - Spread some light butter on both sides of your bread - Spread one side with some Nando’s perinaise sauce or lighter mayo and then layer up the sandwich ingredients (chicken, cheese, red cabbage mixture) - Put the sandwich in the toastie maker or the grill for 3~ mins or until the bread is golden and the cheese is melted 489 calories, 34g protein!! 66g carbs, 10g fat SAVE THIS, send to a friend who would love this recipe and let me know if you try it!🤗 Have a fab weekend everyone 💞💞✨ Online coaching- link in my bio 😘 @emmafituk_ #recipevideos #katsuchicken #katsucurry #toastie #toastielover #cheesetok #lowcalorie #500caloriemeals #weightlossmeal #highproteinmeals #highproteinrecipes #FoodTok #caloriedeficitmeals #caloriedeficitrecipe
WORLDS BEST TOASTIE AWARD - cheesy chicken katsu toastie😮‍💨🥪🧀🤌🏼 Thisssss has got to be one of the yummiest recipes I’ve ever made!! Less than 500 calories, 34g protein, super quick to make and you just can’t go wrong with a toastie🫶🏼 INGREDIENTS (for 1 toastie) -100g chicken breast -2 slices sourdough bread -20ml katsu sauce (I used the m&s katsu ‘ketchup’ which worked well and this has good macros!) -10g panko breadcrumbs -1 tbsp flour -cooked red cabbage -spring onions -sesame seeds -soy sauce -light clover butter - Butterfly your chicken breast and then coat with katsu sauce (chill for 30 mins - 1 hour if you have time) - Combine cooked red cabbage, spring onion, sesame seeds and soy sauce in a bowl and set aside while you cook the chicken - Pour some flour on a plate and the breadcrumbs on another plate - Coat the chicken in the flour and the breadcrumbs and then pan fry until golden brown - Spread some light butter on both sides of your bread - Spread one side with some Nando’s perinaise sauce or lighter mayo and then layer up the sandwich ingredients (chicken, cheese, red cabbage mixture) - Put the sandwich in the toastie maker or the grill for 3~ mins or until the bread is golden and the cheese is melted 489 calories, 34g protein!! 66g carbs, 10g fat SAVE THIS, send to a friend who would love this recipe and let me know if you try it!🤗 Have a fab weekend everyone 💞💞✨ Online coaching- link in my bio 😘 @emmafituk_ #recipevideos #katsuchicken #katsucurry #toastie #toastielover #cheesetok #lowcalorie #500caloriemeals #weightlossmeal #highproteinmeals #highproteinrecipes #FoodTok #caloriedeficitmeals #caloriedeficitrecipe
#geel #fyyyyyyy #capcut_edit #goat_maykal #viral
#geel #fyyyyyyy #capcut_edit #goat_maykal #viral


Replying to @Emma Campbell NMN is called the fountain of youth for a reason!!! Taken by all the celebs to stay looking and feeling young 🙌 check out their reviews. #nmn #nad #antiagingtips
Replying to @Emma Campbell NMN is called the fountain of youth for a reason!!! Taken by all the celebs to stay looking and feeling young 🙌 check out their reviews. #nmn #nad #antiagingtips
Malaysia còn mãi tranh cãi, Việt Nam âm thầm tung 5 tân binh nhập tịch. Trận 31/3 sẽ không chỉ là một trận đấu, mà là phép thử bản lĩnh thật sự. #bongda #tuyenvietnam
Malaysia còn mãi tranh cãi, Việt Nam âm thầm tung 5 tân binh nhập tịch. Trận 31/3 sẽ không chỉ là một trận đấu, mà là phép thử bản lĩnh thật sự. #bongda #tuyenvietnam
08:08 … | 👤 | #CapCut #frases #estados #español #edits
08:08 … | 👤 | #CapCut #frases #estados #español #edits

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