@theswimmersdoc: Freestyle accounts for the vast majority of your training volume, but most athletes are still training on outdated assumptions. Two of these statements are biomechanical facts. One is a complete lie. Can you spot the fake? 1️⃣ The technique you use is dependent on the distance you swim. 2️⃣ It’s ideal to hold your breath as long as you can during long distance swimming. 3️⃣ The timing of your breath is as important as the biomechanics of your breath. Drop your vote (1, 2, or 3) in the comments below. 👇 #theswimmersdoc #freestyle #triathlontraining #swimming #ironmantriathlete

Dr. Sandra Harrell, DPT, MS

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Region: US

Friday 21 August 2026 16:19:07 GMT