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@maurisabinpaz: Un dropset consiste en hacer varias series sin descanso hasta lograr un real fallo muscular, generando un nivel extremo de fatiga muscular. NO PODES DARLE ESTA TÉCNICA a una persona que recién comienza y tiene obesidad! Por qué? 1. Riesgo de lesiones 2. Falta de adaptación 3. Su recuperación es lenta OJO 00 con las personas que contratan para entrenarlos porque puede ser peor que entrenar solos! #fitnessmotivation #dropset #gymmotivation

Mauri Sabin Paz
Mauri Sabin Paz
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Region: AR
Friday 21 August 2026 16:28:00 GMT
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Comments

rodriale48
. :
en qué momento conviene hacer dropset? en mí caso arranqué hace 7 meses, voy 3 veces por semana.
2026-08-26 23:02:27
1
juampientrenador
juampientrenador :
Tal cual , todo tiene su proceso
2026-08-21 23:52:13
1
ezequiellobos96
Ezequiel Lobos :
Lo complicado de esto es que las personas al no saber creen que ; qué el dolor o terminar acalambrados es igual un buen entrenamiento
2026-08-21 23:31:11
0
antoniopalermo49
tonygymtraining :
concuerdo
2026-08-21 17:14:35
0
feliplancha
Felipe Lancha :
pov: le producís un iam iatrogenico
2026-10-08 16:10:56
0
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