@theworkoutwitch: to get daily short, daily nervous system resets you can do in bed or on the couch 👇🏼 if you relate to this, your nervous system is dysregulated... UGHHHHH I KNOWWWW and it is common to do both of these, even within the same day or week (common but not normal) here's the good news: regulating your nervous system doesn't need a 12-step wellness routine (thank goodness, because that's waay too much effort) you can regulate your nervous system with short, daily somatic exercises you can do in bed or on the couch👇🏼 embody app 🔗 on my profile 💖✌🏼💖 • • • #nervoussystem #nervoussystemhealing #nervoussystemreset #somatic #somatichealing