@giuliahalkier_: If therapy helped you understand your binge eating but didn't stop it, this is why. Therapy gives insight but insight doesn’t automatically lead to behaviour change ✨ FREE MASTERCLASS in profile. Overeating and binging isn’t a willpower or intellectual problem it’s a nervous system problem When your nervous system is in chronic stress, your logical brain goes offline You cannot out-think a dysregulated body. Food becomes your fastest form of relief to regulate that system. Change requires 3 keys: 1) REGULATION to get the body out of survival 2) REWIRING the behavioral patterns a the source 3) REPARENTING the part of you that developed these strategies 👉 WATCH MY FREE MASTERCLASS IN PROFILE #overeating #bingerecovery #nervoussystemregulation #foodfreedom

Giuliahalkier_

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Friday 21 August 2026 17:04:20 GMT