@fares.extrem: عملان في الجمعة هما فرصة عظيمة لكل مريض أو مهموم علي الشهري

أبطال الإستغفار
أبطال الإستغفار
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Friday 21 August 2026 17:11:15 GMT
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No Leftovers, No Dairy: Episode 1 - Whether you regularly cook for one, or you're the only person in your household eating dairy-free, this new series is for you💁‍♀️(And if you are cooking for a crowd, you can easily scale up the recipe) - RECIPE (Serves 1) * 1 salmon fillet * 1 cup grape tomatoes * Salt and garlic powder to taste * ½ cup uncooked couscous * ¾ cup water or broth * Pinch of garlic powder & salt Lemon Tahini Glaze & Dressing: * 1-2 tbsp tahini * 1-2 tbsp fresh lemon juice * 1-2 tbsp honey * Dash of soy sauce * Salt to taste Cucumber Mint Sumac Salad: * 2 mini cucumbers, cored and diced * 1 tbsp fresh mint, chopped * ½ tsp ground sumac * ½ tbsp olive oil * ½ tbsp fresh lemon juice * Salt to taste - Instructions: 1. Make the Couscous: Bring ¾ cup salted water or broth to a boil. Turn heat down to low, stir in the couscous and garlic powder, cover, and let sit for 5 minutes. Remove from heat and fluff with a fork. 2. Mix the Tahini Sauce: In a small bowl, whisk together the tahini, lemon juice, honey, soy sauce, and a pinch of salt until smooth. 3. Air Fry the Salmon: Brush the top of your salmon fillet generously with the tahini sauce. Air fry at 380°F for 8 minutes. 4. Prep the Salad: While the salmon cooks, toss together the diced cucumber, chopped mint, sumac, olive oil, lemon juice, and salt in a small bowl. Set aside. 5. Blister the Tomatoes: After 8 minutes, toss the grape tomatoes into the air fryer basket alongside the salmon and cook for another 3-4 minutes until the salmon is cooked through and the tomato skins burst. 6. Assemble & Serve: Base your bowl with the garlic couscous, then top with the cucumber salad, air-fried salmon, and blistered tomatoes. Drizzle with extra tahini sauce or olive oil and enjoy! - #dairyfree ##dairyfrees#easyrecipesi#healthyrecipese #explore
No Leftovers, No Dairy: Episode 1 - Whether you regularly cook for one, or you're the only person in your household eating dairy-free, this new series is for you💁‍♀️(And if you are cooking for a crowd, you can easily scale up the recipe) - RECIPE (Serves 1) * 1 salmon fillet * 1 cup grape tomatoes * Salt and garlic powder to taste * ½ cup uncooked couscous * ¾ cup water or broth * Pinch of garlic powder & salt Lemon Tahini Glaze & Dressing: * 1-2 tbsp tahini * 1-2 tbsp fresh lemon juice * 1-2 tbsp honey * Dash of soy sauce * Salt to taste Cucumber Mint Sumac Salad: * 2 mini cucumbers, cored and diced * 1 tbsp fresh mint, chopped * ½ tsp ground sumac * ½ tbsp olive oil * ½ tbsp fresh lemon juice * Salt to taste - Instructions: 1. Make the Couscous: Bring ¾ cup salted water or broth to a boil. Turn heat down to low, stir in the couscous and garlic powder, cover, and let sit for 5 minutes. Remove from heat and fluff with a fork. 2. Mix the Tahini Sauce: In a small bowl, whisk together the tahini, lemon juice, honey, soy sauce, and a pinch of salt until smooth. 3. Air Fry the Salmon: Brush the top of your salmon fillet generously with the tahini sauce. Air fry at 380°F for 8 minutes. 4. Prep the Salad: While the salmon cooks, toss together the diced cucumber, chopped mint, sumac, olive oil, lemon juice, and salt in a small bowl. Set aside. 5. Blister the Tomatoes: After 8 minutes, toss the grape tomatoes into the air fryer basket alongside the salmon and cook for another 3-4 minutes until the salmon is cooked through and the tomato skins burst. 6. Assemble & Serve: Base your bowl with the garlic couscous, then top with the cucumber salad, air-fried salmon, and blistered tomatoes. Drizzle with extra tahini sauce or olive oil and enjoy! - #dairyfree ##dairyfrees#easyrecipesi#healthyrecipese #explore

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