@naturewithifzaal: Have you tried banana tea? 🍵 If you’re looking for a simple, natural drink to enjoy before bed, banana tea could be worth trying! 🍌🌙 Bananas contain magnesium and potassium. these are minerals that play important roles in muscle relaxation and normal nervous-system function. They also contain vitamin B6 which helps your body make neurotransmitters involved in sleep regulation, including serotonin and melatonin. The warm caffeine-free drink itself can also become a relaxing part of your bedtime routine — helping signal to your body that it’s time to wind down. In this video, I’ll show you exactly how to make banana tea. Why not give ot a try? #insomnia #sleeptok #sleep #sleephack #naturalremedy