askjulia
Region: US
Friday 21 August 2026 17:31:17 GMT
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Lara Rose 🌹 :
I have been adding cottage cheese to my rice and beans every day...I love milk things so it works...I can't believe I had to be fifty years old before discovering many of these health options...lol Although better late 😁. I don't like bones or animal things...but beans and rice with the cottage cheese...I have been adoring....I have plenty of veggies in the rice and the black beans are just yummy 😋.
2026-08-22 12:39:15
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Anita Veronica🇻🇦🇺🇸🇵🇷 :
Bariatric girlie here! Once you get in the mindset of prioritizing protein goals (90-120 grams for me), it becomes second nature. Breakfast: Premier and espresso shots. (30 grams), am snack: Greek yogurt w/ pecans or walnuts, lunch: 3 scrambled eggs with veggies and cheese, pm snack: cup of cottage cheese and nuts, dinner: salmon, steak, chicken, shrimp, etc, with a salad or veggies. It show I’ve keep 200 lbs off. Also, hydration (electrolytes) with collagen… a must!
2026-08-21 17:42:31
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winnerwoman111 :
What’s wrong with cottage cheese?
2026-08-21 17:54:06
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