@tmcycles: Do you have a coach? I most certainly do, must admit, feeling very lucky at the moment to have two top blokes in my corner covering both my nutrition and training in preparation for the big one next year: Ironman Malaga 70.3 Dr Scott Gillham, lecturer at John Moores university and nutritionist at @unoxteam is handling the nutrition, we undulate on most days, ensuring adequate fuelling for the work required. Food is programmed and tracked using @hexis.live which allows for the whole process to be seamless Dr Dan Owens, Associate Professor at John Moores university is taking care of my programming, we’ve got three disciplines to work with here (run, swim & cycle) on top of strength work in the gym so having someone experienced like Dan is a God send As much as this is an opportunity to progress my performance, I’m also being a complete sponge, I’ve fallen in love with endurance sport, it’s so detailed, intricate and data driven, an environment that I thrive in We’re a few weeks into my Dorney Lake sprint triathlon and things are moving well, the demand is high but it’s given me a real sense of purpose and hoped aid productivity in my day to day life Buy. That. Bike. You won’t regret it #triathlon #run #swim #cycle #lavuelta

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2026-08-24 23:02:21

2026-08-21 19:41:51

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