@drb_unfiltered: One thing I really want ADHD couples to stop doing is judging whether a strategy is good based on how logical it sounds when everyone is regulated. I encourage you to focus on if you are able USE the damn thing when you need it. A relationship accommodation should ideally reduce the amount of mental work required in the difficult moment, not quietly add six more steps that someone has to remember, initiate and execute. This is why I’m such a pain in the a$$ about individualized systems. Pay attention to what happens in the moments that go well. What was different? Was there less pressure? More time? Fewer decisions? Did you already have language for what was happening? Did something external make the next step obvious? Those little differences can give you way more useful information than another list of ADHD relationship hacks. We are not trying to build the theoretically perfect relationship system…. We are trying to build one your f*cking brains can use 🧠 Disclaimer: This content is educational and intended to add an ADHD informed lens to common relationship & s//ggsual dynamics. It is not meant to be generalized to all relationships or all ADHD experiences, which exist on a spectrum. Every relational dynamic is different and context matters. If you and your partner(s) are experiencing distress or ongoing conflict, consult a qualified professional rather than relying on social media for guidance. This information and page does not replace therapy. #adhd #relationships #communication

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Friday 21 August 2026 18:18:20 GMT