@thedanford: Yesterday we hit 2 points. Today we hit all 3. 🔥 Dead Man → Barbarian → Gravedigger. I’m calling it the Graveyard Complex. One bell. Three positions. Continuous tension. This one absolutely lights up the core. Comment MOVES for the KBMH app + 7-day free trial. #KettlebellWorkout #CoreTraining #RotationalTraining #FunctionalFitness #KettlebellFlow

Dan Ford🔱

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Friday 21 August 2026 18:34:20 GMT