keyeraharmon
Region: US
Friday 21 August 2026 18:41:01 GMT
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twelve orchid :
1.hip thrust 2.bulgarian split squats 3.glute hyperextation 4.abduction
2026-08-22 09:20:39
33742
jacqlozano :
my glutes improved in 3 months just by doing hip thrusts, cable kickback, hip abduction, bulgarian and rdl
2026-08-22 08:54:46
3045
🍒🫶🏻🇵🇷LVC🇵🇷🫶🏻🍒 :
This is good for young people but for me almost 51 where everything is hanging it won't work
2026-10-11 02:54:33
0
🦸🏽♀️ :
i can do these at home yeah ?
2026-10-11 13:17:48
0
chiarettaa784 :
how much at week?
2026-10-11 10:31:39
0
win :
babe i need an actual vid of this routine cause i do not know how to do these irl 😭
2026-09-07 08:59:31
647
Lanna banana :
How long will this take
2026-10-09 23:59:55
1
Shiima :
You lost me with this picture…
2026-08-23 14:11:29
2171
️ ﾒ𝟶 :
The thing is I don’t know what to eat😭😭
2026-08-22 07:31:44
4930
:
Hip thrust, rdls, step ups, hip abduction
2026-08-22 17:36:17
354
Lo_ :
Jesus loves you too
2026-08-22 05:55:32
212
Natalie B. :
Can you show how to do the movement to all those exercises...Cause idk how
2026-08-24 12:31:17
106
𝑴 𝑬 𝑳 𝑰 𝑵 𝑨 :
How many times per week ?
2026-08-22 13:57:18
339
Melly Mel :
I’m dyslexic, it’s my super power. So all this was confusing. Can you please show a video of this exactly
2026-08-22 20:39:39
186
*.* :
the picture you showed for the glutes is a bit misleading. This is the anatomically correct glutes, gluteus minimus is not in the bottom part, but under the medius
2026-08-22 17:38:03
265
aliciatnd96 :
I read so often when You do hip thrust you don’t Need glute hyperextensions in the Same workout 😩
2026-08-22 05:10:04
173
I :
How much time did it take you ?
2026-08-22 00:17:20
52
Humaid2004 :
😅 the first one was not that bad
2026-08-21 18:52:50
51
Alice Araújo :
Algum brasileiro bilíngue me ajuda aquiii
2026-08-27 21:41:52
19
R. :
Jesus loves you😍❤️
2026-08-23 16:04:34
41
адия :
the craziest thing is this is my EXACT same routine…
2026-08-22 07:40:31
46
𝐻𝒶𝓇𝓂𝑜𝓃𝓎𝓎🦖 :
Someone teach me gym language like wth is x8 reps, math or sum
2026-08-23 04:30:00
5
huszxra._0 :
your before is my goal 😞
2026-09-19 07:18:17
6
esraa :
I do all of them except hip thrusts. Is that okay?
2026-08-21 22:52:58
61
lindarh__ :
Jesus loves you too
2026-08-26 11:30:58
5
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