keyeraharmon
Region: US
Friday 21 August 2026 18:41:01 GMT
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twelve orchid :
1.hip thrust 2.bulgarian split squats 3.glute hyperextation 4.abduction
2026-08-22 09:20:39
11381
jacqlozano :
my glutes improved in 3 months just by doing hip thrusts, cable kickback, hip abduction, bulgarian and rdl
2026-08-22 08:54:46
933
ℳ𝒶𝓇𝒾𝓁ℴ𝓊 :
in how many months did you get that result and how many times did you do these exercise by week?
2026-08-25 17:31:18
0
Shiima :
You lost me with this picture…
2026-08-23 14:11:29
1044
Radasims6790 :
Ok awesome
2026-08-25 17:02:07
0
melina ౨ৎ :
How many times per week ?
2026-08-22 13:57:18
184
️ ﾒ𝟶 :
The thing is I don’t know what to eat😭😭
2026-08-22 07:31:44
2151
*.* :
the picture you showed for the glutes is a bit misleading. This is the anatomically correct glutes, gluteus minimus is not in the bottom part, but under the medius
2026-08-22 17:38:03
125
Melly Mel :
I’m dyslexic, it’s my super power. So all this was confusing. Can you please show a video of this exactly
2026-08-22 20:39:39
112
user1563506556455 :
So pretty
2026-08-25 16:29:58
0
Lexie :
that's crazy this is almost the exact rotation I did the other day. forgot the abductions and did goblet squats. but I'm doing smth right :)
2026-08-25 15:47:24
1
shelby :
What’s your workout split ?
2026-08-25 15:30:19
0
Lo_ :
Jesus loves you too
2026-08-22 05:55:32
59
andreamarie :
I’m flat and need to know what works I’m tired of seeing different information each time
2026-08-24 01:30:05
8
I :
How much time did it take you ?
2026-08-22 00:17:20
46
esraa :
I do all of them except hip thrusts. Is that okay?
2026-08-21 22:52:58
49
адия :
the craziest thing is this is my EXACT same routine…
2026-08-22 07:40:31
41
Humaid2004 :
😅 the first one was not that bad
2026-08-21 18:52:50
45
:
Hip thrust, rdls, step ups, hip abduction
2026-08-22 17:36:17
127
Kim_roxy91 :
Can’t do Bulgarians (knee problem)… what exercise can I do instead!?!
2026-08-22 11:24:51
16
Kadjaal :
Can I do step up and no Bulgarian?
2026-08-22 05:44:04
9
Maya Evergarden🇨🇦 :
can you demonstrate? cause I dont want to give myself back pain
2026-08-22 14:24:18
15
aliciatnd96 :
I read so often when You do hip thrust you don’t Need glute hyperextensions in the Same workout 😩
2026-08-22 05:10:04
84
Angelika :
What can I do if I max abduction ?
2026-08-22 07:33:38
13
Ashley Wah-WayTay :
Finally, a comparison with the same angles. Good job.
2026-08-22 02:45:05
8
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