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@mackyste21:

mackyste21
mackyste21
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Region: SN
Friday 21 August 2026 18:45:56 GMT
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Comments

vieux.diop36
Vieux Diop :
pastef bakhoul yalla na tass Amine inchallah
2026-08-21 22:35:55
59
user2458317599981
beugeu cheikh 🧕❤️ :
très bien djiby Cissé workat la té workat dou bok pastef 🤣🤣🤣🤣🤣
2026-08-21 19:40:32
106
scorpionduguatemalasn
Milky :
Il faut lui retirer son mandat. C'est normal
2026-08-21 19:59:10
74
devj54
David :
na Diomaye tass assemblé....Ça c est un motif pour nga tass leup
2026-08-21 19:54:30
69
kanemam6
fallou kane bou sonko :
boye ya mana manipulation groupe whatsapp lom diote ak assemblée soo beggie information demal cit internet de assemblée bayyil manipulation bi
2026-08-21 22:22:29
1
lenaolding0
Lena PDG fayna :
wa pastef ay dictateur lagn lu siy yone parce que mane gay andal fan la am
2026-08-21 19:24:47
46
semesta3488
semesta :
il doit perdre normalement son mandat de député par qu'il a transhumé
2026-08-21 22:13:28
27
mf77604
mf77604 :
n'a def li ay morom opposition bi def ba am informations
2026-08-21 20:26:56
1
ibrahimangingue4
Talibé Chékh :
Lane lacoy wagni Djiby yalla réralnako bou yague
2026-08-21 19:06:10
19
mamadou5997
Mamadou :
Il reste à lui retirer son mandat de député ✌️✌️✌️
2026-08-21 19:47:41
50
bay.fal8
Bay fal :
dictature bi wa pastef dougeul si assemblée bi c pa normal
2026-08-21 21:42:26
11
lemzo7938
lemzo :
c normal
2026-08-22 10:48:24
0
lampyatte
lamp mboro :
manipulation 🤣🤣🤣
2026-08-22 15:02:53
1
mame.gnima.bojang
Mame Gnima Bojang :
Mr njie, how do you know that
2026-08-21 21:36:21
0
senegalerealabonipolitik
Dette Wala Caisse Noire Caché :
Pastef group what's la
2026-08-22 03:27:58
0
pros821
Abdoulaye Diallo :
légui députés opposition bi nougnouy amé informations bay gneuw assemblée
2026-08-21 21:28:02
6
biaye.nouha
Nouha Biaye 🇮🇹🇸🇳 :
C’est normal parce que c’est pastef qui l’a nommé député il n’a rien vu d’abord 😂😂😂😂😂
2026-08-21 21:17:49
11
le.chercheur.uniq
le chercheur unique :
Cela montre que ousmane sonko est un homme dangereux pour la démocratie de notre pays je le dis souvent
2026-08-21 21:04:24
7
ousmanediedhiou183
ousmanediedhiou92 :
Pape NDIAYE bayil fén donc les députés de l'opposition comment font Ils pour recevoir les convocations alors qu'ils ne sont pas dans des groupes watts app
2026-08-21 22:44:44
9
archipoesie
Architecture et Slam :
c'est la Dictature à l'assemblé national
2026-08-21 20:33:46
9
oumar0991
سيدنا عمرالفوتي جاي😎 :
Sonko 2029😁
2026-08-21 19:42:39
8
jubjubaljubanti77
Jub jubal jubanti :
Day feneu dehh groupe parlementaire de Pastef laniou ko retirer
2026-08-21 20:06:20
14
anciencombattant59
Ancien Combattant :
C’est normal dans une assemblée chaque partie a son camp
2026-08-21 21:09:08
8
kenalbamba0
Modou diaw patriot Bou sonko :
Merci beaucoup assemblée nationale
2026-08-21 20:16:33
6
aliou490
user4593999217237 :
c'est normal.koubou gno tass assemblée amo droit informations
2026-08-21 19:43:51
9
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meal prep bibimbap for the whole week 🍚 44g protein per bowl and it actually gets better as the week goes on. full breakdown on my substack (link in bio) ✨ what you need (makes 6 bowls): beef bulgogi: 🥩 2 lbs ground beef (85/15) 🍄 8 oz mushrooms, finely chopped 🧅 1/2 yellow onion, diced 🧄 5 cloves garlic, minced 🥢 1/4 cup soy sauce 🟤 2 tbsp brown sugar 🍶 1 tbsp mirin 🦪 1 tbsp oyster sauce ✨ 1 tbsp toasted sesame oil 🖤 1/2 tsp black pepper veggies: 🥕 3 carrots, julienned 🥒 2 zucchini, julienned 🥬 10 oz spinach 🌱 12 oz bean sprouts 🧄 3 cloves garlic, minced ✨ 3 tbsp toasted sesame oil 🧂 salt + sesame seeds bibimbap sauce: 🌶️ 6 tbsp gochujang 🍶 2 tbsp rice vinegar 🍯 2 tbsp honey ✨ 1 tbsp toasted sesame oil 🥢 1 tbsp soy sauce 🧄 1 clove garlic, grated 💧 2-3 tbsp water to thin plus: 🍚 4 cups uncooked short grain rice 🥚 6 eggs 🥬 kimchi 🌿 2 green onions steps: 1. cook rice with slightly less water than usual, spread out to cool 2. whisk all sauce ingredients in a jar, thin with water until pourable 3. boil eggs exactly 7 min, shock in ice water, peel (jammy eggs > fried for meal prep) 4. blanch sprouts 1-2 min, squeeze dry, season with sesame oil, garlic, salt, sesame seeds 5. blanch spinach 30 sec, squeeze REALLY dry, season the same way 6. sauté carrots 2-3 min with salt, then zucchini + garlic 3 min, keep everything crisp-tender 7. mix beef with mushrooms + all marinade ingredients 8. sauté onion + garlic, add beef, spread flat and don't touch for 3-4 min so it caramelizes, then break up and cook until glossy 9. assemble: rice, then color-block the toppings, sesame seeds + green onion on top 10. sauce + egg stored separately, kimchi added day of 11. to eat: microwave 90 sec, halve the egg, drizzle sauce, mix everything keeps 4 days in the fridge, beef freezes 2 months 🫶 #mealprep #bibimbap #koreanfood #highprotein #EasyRecipes
meal prep bibimbap for the whole week 🍚 44g protein per bowl and it actually gets better as the week goes on. full breakdown on my substack (link in bio) ✨ what you need (makes 6 bowls): beef bulgogi: 🥩 2 lbs ground beef (85/15) 🍄 8 oz mushrooms, finely chopped 🧅 1/2 yellow onion, diced 🧄 5 cloves garlic, minced 🥢 1/4 cup soy sauce 🟤 2 tbsp brown sugar 🍶 1 tbsp mirin 🦪 1 tbsp oyster sauce ✨ 1 tbsp toasted sesame oil 🖤 1/2 tsp black pepper veggies: 🥕 3 carrots, julienned 🥒 2 zucchini, julienned 🥬 10 oz spinach 🌱 12 oz bean sprouts 🧄 3 cloves garlic, minced ✨ 3 tbsp toasted sesame oil 🧂 salt + sesame seeds bibimbap sauce: 🌶️ 6 tbsp gochujang 🍶 2 tbsp rice vinegar 🍯 2 tbsp honey ✨ 1 tbsp toasted sesame oil 🥢 1 tbsp soy sauce 🧄 1 clove garlic, grated 💧 2-3 tbsp water to thin plus: 🍚 4 cups uncooked short grain rice 🥚 6 eggs 🥬 kimchi 🌿 2 green onions steps: 1. cook rice with slightly less water than usual, spread out to cool 2. whisk all sauce ingredients in a jar, thin with water until pourable 3. boil eggs exactly 7 min, shock in ice water, peel (jammy eggs > fried for meal prep) 4. blanch sprouts 1-2 min, squeeze dry, season with sesame oil, garlic, salt, sesame seeds 5. blanch spinach 30 sec, squeeze REALLY dry, season the same way 6. sauté carrots 2-3 min with salt, then zucchini + garlic 3 min, keep everything crisp-tender 7. mix beef with mushrooms + all marinade ingredients 8. sauté onion + garlic, add beef, spread flat and don't touch for 3-4 min so it caramelizes, then break up and cook until glossy 9. assemble: rice, then color-block the toppings, sesame seeds + green onion on top 10. sauce + egg stored separately, kimchi added day of 11. to eat: microwave 90 sec, halve the egg, drizzle sauce, mix everything keeps 4 days in the fridge, beef freezes 2 months 🫶 #mealprep #bibimbap #koreanfood #highprotein #EasyRecipes

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