@lynne_fit: It’s called the 3x3x10 method and it is going to motivate you to workout, save you on days you don’t know what to do or feel you don’t have time to do a long workout. It’s genius! Here’s how it works: • Choose 3 exercises • Perform 3 reps of each exercise • Repeat continuously without stopping for 10 minutes The example here is a workout I did on Monday: My 3 exercises were: • Upright Row • Shoulder Press • Squats As I decided to do a unilateral set I switched sides - repeated on opposite side - repeated for 10 minutes and it was brilliant. You can choose any combination and here are a few of my personal favourites and the beauty is you can do anywhere with minimal equipment even watching TV!: 1. Goblet Squat, Push-Up, One-Arm Dumbbell Row 2. Dumbbell Romanian Deadlift, Dumbbell Shoulder Press, Renegade Row 3. Dumbbell Reverse Lunge, Dumbbell Floor Press, Dumbbell Bent-Over Row 4. Bodyweight Squat, Push-Up, Dumbbell Pullover 5. Dumbbell Thruster, Dumbbell Deadlift, Renegade Row #fullbodyworkout #dumbbellworkout #gymgirls #strengthtraining #fitnessmotivation

Lynne Ward

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Friday 21 August 2026 18:47:57 GMT