Thanks bruh, was really looking forward to thissss😮💨💪
2026-08-26 13:38:31
1
IreneOnlySon :
no rest day in between
2026-08-21 22:19:01
0
GODSON 😎🇬🇭🌍 :
Crazy 🦍
2026-08-27 16:13:16
0
WhitemonYeboah :
Nice one coach
2026-08-29 10:51:13
1
Nanakwame uncross :
Will try ur workout and see
2026-08-21 19:12:47
0
𝕬𝖎𝖐𝖆𝖒 💸 :
How long you rest between sets?
2026-08-21 20:38:32
0
OUS.ON.IT :
jaay will i be able to recover fully with that intensity 😳
2026-08-22 18:00:10
0
…. :
Can you make it 5 please ?
2026-08-24 15:03:57
0
Smekus🐗 :
You didn’t add core training
2026-08-23 22:17:15
0
The Lord of Okletey 💪💪💪🤜🤜 :
I like your hair style
2026-08-26 13:27:08
0
hybridjournal :
You do any cardio?
2026-08-21 20:11:59
0
perseverance225 :
Thanks bro for this programme i will try
2026-08-21 19:13:14
0
LIFT WITH DESTINY 🦅💪🏻 :
Finally seen someone using my split 💪 I’m so happy because it’s even a more experienced lifter ✨💪🏻
2026-08-22 07:59:17
0
Dan Sizie :
😳😳😳😳
2026-08-27 17:15:06
0
favour Lifts💪🏾 :
Insane physique
2026-08-21 19:05:33
0
Luka Vladisavljevic :
The two-times-a-week frequency is what stood out to me here. I’ve found that hitting each muscle group more often makes it easier to stay consistent and actually progress instead of cramming everything into one session. Had to ask you something, just reached out.
2026-08-26 11:59:22
0
🦈ƁĄŞĮĻ🦈 :
how long it takes for transformation
2026-08-22 05:39:45
0
user9292163505867 :
U don’t need 6 days
2026-08-24 17:34:46
0
🧃 🏀 :
Thanks man
2026-08-23 14:12:18
0
HiddenFiles :
Sorry 75kg dumbbell press for reps???
2026-08-21 19:03:35
0
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