@jayyleone: Best 6 day workout split (Push,Pull,Legs Edition) #GymTok #muscle #gains #grow #workout

JayyLeone
JayyLeone
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Region: GB
Friday 21 August 2026 19:00:33 GMT
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sameer.rrr7
Sameer :
How tall are you
2026-09-05 23:58:31
0
biggestdon908
biggestdon908 :
You lifting like crazy 💯
2026-08-21 22:32:18
5
sir_tills
Dailywithmickel :
Thanks bruh, was really looking forward to thissss😮‍💨💪
2026-08-26 13:38:31
1
coachkevin32
IreneOnlySon :
no rest day in between
2026-08-21 22:19:01
0
makeson10
GODSON 😎🇬🇭🌍 :
Crazy 🦍
2026-08-27 16:13:16
0
whitemonyeboah
WhitemonYeboah :
Nice one coach
2026-08-29 10:51:13
1
uncrossvirus
Nanakwame uncross :
Will try ur workout and see
2026-08-21 19:12:47
0
aikamvirrr
𝕬𝖎𝖐𝖆𝖒 💸 :
How long you rest between sets?
2026-08-21 20:38:32
0
ous.on.it
OUS.ON.IT :
jaay will i be able to recover fully with that intensity 😳
2026-08-22 18:00:10
0
tyhdbjvchyzssgh
…. :
Can you make it 5 please ?
2026-08-24 15:03:57
0
_meksyn
Smekus🐗 :
You didn’t add core training
2026-08-23 22:17:15
0
user567976257065.h
The Lord of Okletey 💪💪💪🤜🤜 :
I like your hair style
2026-08-26 13:27:08
0
hybridjournal
hybridjournal :
You do any cardio?
2026-08-21 20:11:59
0
perseverance2254
perseverance225 :
Thanks bro for this programme i will try
2026-08-21 19:13:14
0
styles_628
LIFT WITH DESTINY 🦅💪🏻 :
Finally seen someone using my split 💪 I’m so happy because it’s even a more experienced lifter ✨💪🏻
2026-08-22 07:59:17
0
daniel.saizi
Dan Sizie :
😳😳😳😳
2026-08-27 17:15:06
0
favourfits
favour Lifts💪🏾 :
Insane physique
2026-08-21 19:05:33
0
lukavladisavljevic
Luka Vladisavljevic :
The two-times-a-week frequency is what stood out to me here. I’ve found that hitting each muscle group more often makes it easier to stay consistent and actually progress instead of cramming everything into one session. Had to ask you something, just reached out.
2026-08-26 11:59:22
0
basildon.robin
🦈ƁĄŞĮĻ🦈 :
how long it takes for transformation
2026-08-22 05:39:45
0
ntemi_dash
user9292163505867 :
U don’t need 6 days
2026-08-24 17:34:46
0
bigdreamsgj
🧃 🏀 :
Thanks man
2026-08-23 14:12:18
0
hiddenfiles98
HiddenFiles :
Sorry 75kg dumbbell press for reps???
2026-08-21 19:03:35
0
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