@mattwalterfit: Body Builder’s Chicken & Waffles 🧇🐔💪 86 grams of protein in chicken & waffles?! This is the ultimate post-workout meal—high protein, filling, and a healthy spin on one of the best breakfast combos out there. Macros Calories – 790 Protein – 86g Carbs – 70g Fat – 23g Ingredients Waffle 180g Sweet Potato, cooked 120g Egg Whites 1 Scoop Whey Isolate 15g Oat Flour 1 tsp Cinnamon 1 tsp Vanilla Extract 1/2 tsp Baking Powder Toppings 4 oz Chicken Breast 1 Egg 1/2 Avocado, sliced Optional Toppings Sugar-Free Syrup Pinch of Sea Salt Directions 1️⃣ Add the cooked sweet potato to a bowl and mash with a fork until smooth. 2️⃣ Add the egg whites and vanilla extract and mix until combined. 3️⃣ Add the protein powder, oat flour, cinnamon, and baking powder. Mix until a thick batter forms. 4️⃣ Spray your waffle maker with nonstick cooking spray, add the batter, and cook until golden brown and cooked through. You can also use the batter to make pancakes. 5️⃣ Top your waffles with sliced chicken breast, avocado, and a cooked egg. 6️⃣ Finish with blueberries, sugar-free syrup, sea salt, or whatever toppings you like and dig in! Chicken & waffles with 86g of protein… now THAT is how you refuel after a lift. 😮‍💨💪 Certified Gas ⛽️🔥 Drop a like and follow for more high protein, macro friendly recipes. See you in the next one. #transparentlabs #highproteinrecipes #mealprepideas #gasortrash #healthyrecipes

Matt Walter

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Friday 21 August 2026 19:01:24 GMT