@nisinourish: 3 ways to make chia seed water 🌺💧🦋 1️⃣ Hibiscus chia water • soaked chia seeds + 300ml cold water • hibiscus • cinnamon stick • hot water - 400ml Infuse the hibiscus + cinnamon, remove them, then stir in your soaked chia seeds. 2️⃣ Classic chia water • 2 tbsp chia seeds • 300ml water + 400ml Mix well and let the chia seeds fully soak. Add to a larger glass/jar of cold water. 3️⃣ Butterfly pea chia water • 2 tbsp chia seeds • 300ml water + 400ml hot water • butterfly pea flower • cinnamon stick • star anise • lemon juice Infuse the butterfly pea + spices, strain out the butterfly pea, add your soaked chia, then finish with fresh lemon. 🍋 I genuinely can’t decide which one I’d make first. 😂 Which one are you choosing: 1, 2 or 3? #chiaseedwater #chiaseeds #healthydrinks #drinkrecipe #wellnessdrinks

Nisi Nourish 🥗🥙

Open In TikTok:

Region: GB

Friday 21 August 2026 19:16:50 GMT