@starktransformation: Note: 🫣😅 I forgot the tapping point under the eye! That helps us release control….Here is a crash course in how to do EFT, which stands for emotional freedom technique. This technique is great for feeling calmer, releasing grief, rewriting limiting beliefs, and releasing fears. This is a somatic healing practice that has been studied for over 25 years and is well researched. This technique is part of energy psychology, where we combine how the body is feeling with what the mind is thinking. This is a very powerful practice that can change how you feel. It is recommended that people do an hour of tapping, based on research, but that is not always necessary. When we tap, we say, “even though I’m feeling X, I deeply love and accept myself.” That is the set up statement. Throughout the process, you can check in with how you’re feeling by using a scale of 0 to 10, 10 being a lot and 0 not at all. Anyone can do this technique. #fyp #anxiety #nervoussystemhealing #anxietyrelief #anxietydisorder

fredo :

I have been going through anxiety, depression and unimaginable sadness because I lost to loved ones in a violent earthquake in Venezuela. My brain keeps playing the disaster in my head over and over again and I don't know how to stop it 🥺😢😭

juliedawn72 :

Do you have one for childhood trauma, please? Thank you.

Mirrorlight Publishing :

this is the video i wish i had found years ago. learning that your body stores emotions the mind tries to logic away was the beginning of everything shifting. eft gave me back access to parts of myself i'd been running from.

user6995342812622 :

Thank you helpful healing

Hilda Castillo820 :

tha

Cynthia Brown807 :

Th

janbax55 :

Is there a tapping point under the eye? Thank you for your calm, invaluable info.

Tiffy :

do you possibly have a video that does this technique but is for overthinking and fear of losing people and d word

Lupita Vega :

Thanks for the reminder. I used to do EFT daily, but suddenly forgot to practice it. I believe this message came up for me for a reason!

✨Beauty 4 Ashes 👑🦋 :

Thank you for taking the time to explain the importance of E.F.T

calmwithjeanne :

thanks for sharing your knowledge 🥰🥰

GD-❤️‍🔥💃🏋️‍♀️ :

Dori H :

amazing! thank you so much for sharing your knowledge with us and helping all of us to heal! You are such a gift to this world!

SwanM :

Thank you

Gabriela :

thanks for your generosity 🥰❤️😍

Ashley Kate 🌼 :

amy, thank you so much for this

shirlytangen2 :

Thank you

Rita Mar208 :

Thank you ❤️

Hilda Castillo820 :

thank you

Oksana Bonko :

thank you!

pattipenrose351 :

THANK YOU BEAUTIFUL

tamara2515 :

Thank you so much for sharing this with us. 🙏😁

Jass Mines :

It made my cry 😭😭😭

imlori :

Thank you so much, you are so very helpful!!

ChelleKSeal :

Love this!