@jmangofit: 6 month slow cut recap. Dropped 18.6 lbs (avg) in 24 weeks so thats 0.3-0.4% BW loss per week (as initially intended). Was fatter than I realized at the start (classic). Prob about 11% bf at end point. Leanest I’ve been above 200. Least hunger & best performance on a cut. Most sustainable transition out of a cut. Coulda gone faster (and I rec most people do, aiming to lose 0.5-1% BW per week), but now I plan on holding this bf for the build phase to easily go into freak zone next cut. Might even aggressive minicut halfway through to get there. Will see. Will be even more dialed this build phase than last. Got some new targets in mind, potentially competitive goal in 2027/2028 👀 stay tuned and stay dialed 🫡

Karlmeister :

What was your body fat percentage when you started the cut?

vinnie :

what app did you use to see the recovery graph?

Faiz Ali :

LOOKING JACKED AF COACH

Cathy Evans :

Well done. Been following along for a few months now and I listen to your podcasts almost daily. Very knowledgeable and my cut is going so much better this time round too

Coach Eddie |FlexSweat :

Good work Jon.

mauriciojuaarez :

Well done! What app is that brother?

ricky :

Well done brother, proud of you

💙NotThatKaren :

Impressive!

Nathaniel :

Congrats Jon!

Blue_Ox :

Can’t wait for coming out of the cut

Mr Prince :

Looking phenomenal brother never stop preaching the knowledge you preach, by far the most useful info I’ve come across in this app

Marcel Sarju :

Goated

Luna Lunare 🌙 :

What do you use to track recovery… I think I’m having issues with that but am interested in a quantitative rather than qualitative way to objectively track recovery metrics

iamalonelymolecule :

imma start today, should i do aggresive cut for first month for motivation?

jenny b00 🎀 :

when is it time to reverse out of the cut? i reached my goal weight but there’s still more fat to lose 😅

Larsen :

Insaneee

youssefattaya :

Did you ever have refeed days?

Kevin Nguyen :

What an account, my fyp has blessed me great vid man

Shanie :

Daniel Raadi :

Lfg 🔥

axtrenten :

what app is that?? iit urs?

Rxtvn :

can you make a video comparing cardio benefits between doing 15-20k steps everyday and regularly doing cardio in the form of running/specific cardio training ?

youssefattaya :

Did you ever go eat out w your friends/family in the past 6 months?

Tehere :

@Danijel Lizačić