@petragenco: Here are the best moves for an arm workout if you’re a beginner. Don’t worry if you haven’t got any dumbbells, you can use bottles of water or tins of beans! If you are going to use dumbbells, make sure you start light until you get stronger and have proper form. Do this 2-3 times a week, stick with it for about a month and then you will really see the difference. 💪🏼😊 #homeworkout #exercise #menopause #beginner #weightloss

Petra Genco

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Friday 21 August 2026 19:31:17 GMT