@drdavidperlmuttermd: You may be sleeping long enough and still missing one of the most important parts of healthy sleep. Here’s what I pay attention to beyond the number of hours. #SleepQuality #DeepSleep #HealthySleep #SleepTips
I use the sleep cycle app. I don’t need a wearable. Tells me everything I need to know. It even recorded me coughing when allergies were bothering me & I didn’t realize I was up coughing
2026-08-22 02:15:21
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