@drdavidperlmuttermd: You may be sleeping long enough and still missing one of the most important parts of healthy sleep. Here’s what I pay attention to beyond the number of hours. #SleepQuality #DeepSleep #HealthySleep #SleepTips

drdavidperlmuttermd
drdavidperlmuttermd
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Friday 21 August 2026 19:38:15 GMT
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sofiamia55
Mimi Valentine :
Oura is far superior to Apple
2026-08-23 15:51:56
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apple.user8289327
Apple User828932 :
I use the sleep cycle app. I don’t need a wearable. Tells me everything I need to know. It even recorded me coughing when allergies were bothering me & I didn’t realize I was up coughing
2026-08-22 02:15:21
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