@m_k9.11: #حسين_مصلح_العطوي #اكسبلورexplore #ترند #الاردن #تبوك_الان

حسين بن مصلح
حسين بن مصلح
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Region: SA
Friday 21 August 2026 19:38:22 GMT
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7.8.b
محمد تركي :
عاد القبول من الله
2026-08-21 19:57:31
20
turkl__
تركي :
ياليت يشتكون عليه تصوير بدون اذن
2026-08-21 23:35:06
17
563f4
440 :
م اقابلك ب شارع بس اتكلم معك
2026-08-22 07:10:31
0
rakan28rkan
ابن مكه :
اردنين
2026-08-22 01:29:23
4
ffzz12345678
ابن عامر :
والله مدري عنك الله وعلم وش تقصد 🤣
2026-08-22 02:54:52
1
43zxr
Mia.👱🏻‍♀️ :
هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
2026-08-22 08:18:25
0
rkoo818
راكانن.🤍 :
يوميات عباد :
2026-08-22 08:25:49
0
m__q___
N :
سلمات يرجال
2026-08-22 07:47:58
0
7lmm008
𓆩 رُوح 𓆪 :
كلنا مع البنات 😁
2026-08-21 19:56:38
1
atimsbg
. :
نصبر مع الارض وش ورانا
2026-08-22 11:27:51
0
frank342ksal
KAs?!L::💀 :
الله يهديك يارب
2026-08-22 08:10:29
0
aspany40
Aspany :
2026-08-22 09:04:18
0
marilyn26777
life :
كفو شجع البنات
2026-08-22 07:31:50
0
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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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