Dr. Eric Berg DC
Region: US
Monday 24 August 2026 12:00:00 GMT
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handiko suharso :
answer: wall sit / wall squat. follow me please
2026-08-24 14:20:37
2
Chevez :
If you’re not saying the name straight away I’m scrolling
2026-08-25 12:48:32
13
Deborah Robinson :
when you do the wall squat are you pushing yourself against the wall? or do you just hold yourself in a relaxed way against the wall?
2026-08-24 19:51:19
1
nelly :
I guarantee that about 80% of the population can’t hold that squat position for 2 minutes once never mind repeating 4 times.
2026-08-25 15:16:33
0
Mark Smith3222 :
This exercise was a disciplinary punishment when I was in the army. Usually for falling asleep during a class.
2026-08-25 14:35:49
0
Tim l Health & Fitness Coach :
these apps are super sensitive. I was just doing these yesterday and this video pops up. Be careful of doing these. always have something next to you to grab onto before you collapse and fall on the floor cause your legs will blow out
2026-08-25 12:39:32
0
Kelly Mars :
2 mins each OMG! 😧 I felt like eternity lol
2026-08-25 15:09:58
0
Nat C :
2min seems like an eternity when you do this 🤣
2026-08-24 15:07:08
131
B :
Wall squats and planks
2026-08-25 12:50:26
0
John Jaljouk :
wall sitting
2026-08-24 12:27:06
65
InsaneMembrane :
when you say for 2 min do you mean to hold that squat position for 2 mins?
2026-08-24 14:08:46
11
KaiserSkateLab :
Does it count if I’m in a downhill tuck?
2026-08-25 10:21:49
0
Derrick :
Planking sounds like it could do the same?
2026-08-24 15:20:09
6
Lorio :
2 minutes the first time is too ambitious for most and will stop a lot of people from trying this. Maybe 30 seconds X3 the first week and up from there.
2026-08-24 21:27:10
35
i dont no :
Try and do these for 2 mins and 4 times as well , would say I’m not unfit but this is unrealistic to start
2026-08-24 19:06:16
6
chicokoa :
If you can hold a wall sit for 2 minutes x 4 reps then you’re an athlete
2026-08-25 01:58:38
12
Mz.taylor ❌ :
I've tried, I have such bad knees. I could only do it for a few seconds!!!😔
2026-08-24 18:16:19
15
LizaOnTheTrail :
I’ve been watching your content for years on YouTube and glad to find you on TikTok 😃
2026-08-24 13:32:21
7
Julie :
Love your data!!!!!❤️❤️❤️
2026-08-24 12:05:52
6
Adam :
Would the Horse stance have the same effect?
2026-08-24 12:37:13
5
oil :
I rather move
2026-08-25 08:15:57
0
maniacmadmike :
From the comments I'm realizing America is lazy....
2026-08-25 07:52:24
2
therealfunmeister :
Hurts thinking about it. And, how long does it lower the pressure for?
2026-08-25 00:06:56
2
J :
do your legs have to be parallel to the floor?
2026-08-25 02:29:04
0
Elvis :
Swimming 🏊♀️
2026-08-25 00:16:31
2
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