@dmitrymobility: Most people spend 8 hours a day sitting at a desk in the exact position that shuts their hips down. Then they wonder why squatting, moving and even walking upstairs feels tight. These 4 moves take back what the chair takes away, and you never have to stand up to do them. Office chair, park bench, train seat, all works. Do it 30 seconds each side. Slow and controlled. Save it 🔖 #hipmobility #mobilitytraining #flexibilitytraining #hipflexors #mobilityroutine

dmitrymobility

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Friday 21 August 2026 19:56:56 GMT