@erika.mills.therapist: Guilt can accompany a responsible boundary. A limit may interrupt an old rule in which safety, approval or belonging depended on always being available. Test the boundary: Is it clear? Is it respectful? Does it protect something important? Then allow the discomfort while you observe what the boundary makes possible. What appears first when you set a limit: guilt, anxiety or self-doubt? Identity Burnout Field Note 03 #Boundaries #PeoplePleasing #IdentityBurnout #BurnoutRecovery #TherapistTok

Erika Mills | Identity Burnout

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Friday 21 August 2026 20:05:54 GMT