@aisecoldfitness: Peach Tahini Cream Smoothie! Every ingredient to this Peach Tahini Cream Smoothie has a job: -Soy provides protein and isoflavones, they can bind to estrogen receptors in the body and may help reduce menopausal hot flashes -Greek Yogurt brings protein and calcium -Tahini contributes to calcium, magnesium, and unsaturated fats -Whole Milk to maintain bone and muscle health as estrogen levels decline For women entering Perimenopause this is a great addition to your smoothie line up to help keep estrogen, calcium, and magnesium levels up! Ladies, let me know what topics you want to see covered next. Full recipe on Aisecold.com

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