@dr.salako: Message me 'CLASS' for the link to my live workshop 👇🏾 You don't need machines or an hour in the gym, just dumbbells and a bench 2-3 times per week: RDLs, 3 sets of 10, for hamstrings and glutes Goblet squats, 3 sets of 12, for quads and glutes Reverse lunges, 3 sets of 10 each leg, for glutes and knee-friendly leg work Hip thrusts, 3 sets of 12, for round, lifted glutes 🚨 Tired of more tips and need a personalized plan? Comment 'COACH' if you want me to personally guide you through losing your next 30-50 pounds, I'll message you details on custom coaching. ⚠️ Results will vary based on factors including starting point, consistency, and effort.

Dr. Akanni Salako

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Region: HN

Friday 21 August 2026 20:39:32 GMT