@alishafitfine: 💪HIGH ROW: swap-time! (Not sure why I was calling it the high pull. 😆 But you got the idea!) I DON’T HAVE THAT MACHINE, COACH! Here’s some alternatives for ya! NEW SERIES: This is for those of you who have HOME GYMS or gyms with limited equipment. I’m going to give you solid alternatives using dumbbells, cables, and bands so you can effectively mimic most machines I use in my workout reels ;)! Let’s go! Stay tuned for new reels daily!! Love you, ladies!!! 💪💃 #athomeworkout #fitnessmotivation #backday #fitover40 #menopause

Alisha Lee

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Region: US

Friday 21 August 2026 20:46:54 GMT