@johnoproper: 3 likes and I’ll release the other recorded takes. In all seriousness, at one point in our life we learned it wasn’t safe to express our full uncensored self. It takes time and integrations to relearn that it is safe now. It can be safe because we can be our own parent, comforter, and support. #internalfamilysystems #somatichealing #nervoussystemhealing