Christina | Wellness after 40+
Region: US
Friday 21 August 2026 21:10:42 GMT
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Christina | Wellness after 40+ :
•Creatine: Creatine isn’t just for bodybuilders! 💪 It’s especially interesting after 40 because of its research around strength, muscle and exercise performance. •Protein: Protein is technically a macronutrient, not a vitamin/mineral supplement, but protein powders can make it much easier to meet your daily protein needs. •D3 + K2: Vitamin D needs can vary quite a bit. A blood test can help you and your provider determine whether you actually need supplementation. •Electrolytes: Not everyone needs an electrolyte supplement every day. They can be particularly useful around prolonged/sweaty exercise, heat, or situations involving greater fluid loss. •Fish oil: Look at the amount of EPA + DHA on the label, not just the total mg of ‘fish oil’. 🐟
2026-08-21 21:15:50
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Christina | Wellness after 40+ :
Which supplement should I do a deep dive on next? 👇
2026-08-21 21:13:27
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