Austin Rincon
Region: US
Friday 21 August 2026 21:17:59 GMT
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Kareem :
Dawg you gotta try the frosted Rice Krispies
2026-08-22 03:56:21
296
Lucario G7 :
protein in pre?
2026-08-23 00:46:03
4468
abdo🎭 :
No reason to add that protein powder.
2026-08-22 03:01:52
1118
Connor Roundhill :
lol the fitness community can be so toxic. That looks fire bro
2026-08-22 21:50:32
1430
commonfallacies :
This and a cold glass of water sound good asl
2026-08-22 22:29:04
242
edgarbarrios :
Genuine question but like wouldn’t the whey protein slow down your digestion making you sluggish or not fully digest the carbs??
2026-08-22 02:41:04
305
kener21j :
Allat for 60 grams of carbs 😭😭
2026-08-23 00:30:26
14
CARSON😐 :
tbh it’s genuinely not even worth arguing w some of these ppl. their egos tell themselves it’s their way or the highway. one thing i love about gym culture is everyone has their own way, what i hate about it is most people think they know all.
2026-08-23 02:26:32
68
𝐽𝑎𝑖𝑚𝑒 ☠︎︎ :
Bro add some milk ew
2026-08-22 23:12:23
11
plentyreasonswhy :
How do you eat all that and not fall sluggish bro
2026-08-22 02:34:33
13
Mihai :
raw honey from a plastic bottle..
2026-08-23 14:46:58
16
Eric Alves, NASM-CPT :
I bet the pump from this is absolutely nuts
2026-08-22 21:12:43
7
RAPTURE_NOW :
It's actually a little bit faster if you just use your teeth to make coins out of the banana, like just cut them up in your mouth and then spit them back into the bowl real quick
2026-08-23 15:55:01
27
Effi. :
Honestly stayed for the music
2026-08-23 05:08:23
21
Samuel Bejarano :
How many time is optimal to wait?
2026-08-22 04:08:25
7
JohnnyBlaze :
Protein in pre? Dam I’m straight fructose glucose sucrose 🥰 straight 250+g banana with 30+g honey to the dome bro
2026-10-10 20:13:49
0
Cloud :
Idk why everyone is tripping over some protein in a pre workout meal lmao. Good stuff man, looks fire
2026-08-23 03:10:58
6
kamora ྀིྀིྀིྀིྀི :
Don’t let them yuck your yum twin😊
2026-08-24 01:40:42
12
kpliftssss :
Peak
2026-08-23 23:11:03
8
Joseph_u01 :
Yo I make the EXACT same thing add 50-60 grams of blue berrys it’s so much better
2026-08-21 21:36:41
16
N1ck :
Whey drip isn’t optimal
2026-08-22 03:18:07
68
Wang :
Why not make the whey drip in the big bowl first😔💔💔
2026-08-22 00:43:15
6
999 :
dont put protein or fats on pre, just glucose and fructose on a 2:1 ratio
2026-08-25 09:45:05
0
addelyn :
More of a most workout meal no? a lot of protein isn’t great to have before working out
2026-09-21 02:40:14
1
Will 🃏 :
I’m loosing weight and getting stronger but I still don’t understand carbs I don’t know how to fit that in my diet I still only understand hitting my calorie goal and protein goal
2026-09-18 23:20:51
1
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baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag Edition* Kalau mau post OOTD pas lagi bad day tapi tetep ber"
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