@austin.rincon: best pre-workout routine, (eat this slop bowl before every lift), i usually eat this 60-90 minutes before training, pumps have been great from all these carbs #bloatbowl #carbs #preworkout #gym #FoodTok

Kareem :

Dawg you gotta try the frosted Rice Krispies

N1ck :

Whey drip isn’t optimal

abdo🎭 :

No reason to add that protein powder.

it's ME :

how long before workout?

bassflutemk6123 :

no such thing ad carb maxxing and pre/post workout meals are old school nonsense

edgarbarrios :

Genuine question but like wouldn’t the whey protein slow down your digestion making you sluggish or not fully digest the carbs??

plentyreasonswhy :

How do you eat all that and not fall sluggish bro

banziman1 :

I’m going to try this!

Pain :

Yall tweakin about protein before working out but it actually gives a much stable energy for me. Just do what works for you.

N2 :

Can I add milk instead of water?

Bledi7x :

Gotta throw some dates in there bro

pnwmex :

This looks gas wish I wasn’t so lazy 🤣Sweet potato and a rice cake for me

𖣂 :

Add milkkk

Joseph_u01 :

Yo I make the EXACT same thing add 50-60 grams of blue berrys it’s so much better

Samuel Bejarano :

How many time is optimal to wait?

Justiz 🦕 :

swap protein powder for cream of rice

Kyle :

Holy veins tho

Lorenzo :

I thought protein before workouts was bad?

TitanT :

You don’t want protein or fat before workout

BLESSED :

RDM :

gotta try this

matthewgourley19 :

Can also have coco pops for very similar macros as Rice Krispies 👌

Josh :

My exact bowl for pre or post workout

Victo.r.echarged :

I prefer rice cookies, zero sugar chocolate and some blueberries

Wang :

Why not make the whey drip in the big bowl first😔💔💔