Nucer - Programming Expert
Region: US
Friday 21 August 2026 21:59:43 GMT
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Danb37 :
This was the worst 5 second video I’ve ever seen
2026-08-22 01:02:02
81
jack antonsen :
“Hypertrophy coach”
2026-08-22 20:10:50
20
userthatusesusings :
he’s gonna INCINERATE u when he sees this bro
2026-08-22 15:12:52
91
Samuel :
holy nitpick training the same muscle group back to back is better ur CNS will be fresher training a different group is superset logic js rest in between the chest movements also the long head loses leverage when overhead so it's medial and lateral head biased
2026-08-22 01:12:13
5
Randomguy :
he already has overdeveloped lateral and medial heads so he focuses more on the long head
2026-08-21 23:26:12
8
Keiran :
there's nothing wrong at all with this workout stop overcomplicating
2026-08-22 21:28:17
8
Deleted_User29 :
mate you think your muscles are gonna recover in 10 minutes?? doing 2 excercises for the same muscle will not make you have less reps
2026-08-21 22:55:30
41
fouda :
oh yeah youll know why he doesnt do side delts every push day because he has elite shoulder genetics so he doesnt train them as often as all the other muscle groups because theyll look crazily off
2026-08-25 07:58:00
0
. :
This is so wrong you don’t need to train another muscle group after you just did a flat press. It makes no sense to have your shoulders or triceps tired before you do another chest movement.
2026-08-21 22:49:45
10
Maximos :
overhead extensions biases the lateral and medial head since the shoulder flexed position disadvantages the long head.
2026-08-28 14:44:04
0
0wierdak :
nucer how do i program ant/post 3x
2026-08-21 22:03:54
1
TheAlbinator3000 :
He doesn’t do as much shoulders now because of his good shoulder genetics and wanting to focus on chest I think
2026-08-21 22:43:59
0
MS🤞 :
Hi nucer, could you please check dms and assist me?
2026-08-27 22:04:29
0
Dz :
i think i’ll listen to the one that’s bigger mate
2026-08-21 22:03:42
5
»♜ 𝓡𝔂𝓾 ♜« :
5 years vs whoever this guy is 😭
2026-08-22 08:53:56
1
noam :
@Jacob Oestreicher
2026-08-22 10:47:40
1
TheAlbinator3000 :
@Jacob Oestreicher
2026-08-21 22:44:06
2
#anonimus# :
@Jacob Oestreicher @Danijel Lizačić @TNF
2026-08-22 13:10:09
0
🥶Alex🥶 :
@Jacob Oestreicher
2026-08-22 19:36:08
0
daniloguskic :
@Jacob Oestreicher
2026-08-21 23:11:34
0
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