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@tikko989: #🔥 #
عاشق الظلامِ 🖤
Open In TikTok:
Region: FR
Friday 21 August 2026 22:09:05 GMT
22879
670
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41
Music
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No Watermark .mp4 (
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Music .mp3
Comments
كرم💙🤲 :
والنعم على هيك تشبيه😂
2026-08-22 19:20:28
0
Salvador Pissou 23 :
بلمنطق lojik
2026-08-21 23:05:10
0
أبورائد :
والنعم فيك ياهو هو 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
2026-08-22 16:22:16
0
username :
2026-08-22 06:43:47
0
Salvador Pissou 23 :
2026-08-21 23:07:19
0
Salvador Pissou 23 :
نحكيلك و نفهمك
2026-08-21 23:04:44
0
Salvador Pissou 23 :
و كون تحب تستفزني بكلامك
2026-08-21 23:06:28
0
Salvador Pissou 23 :
اسمع
2026-08-21 23:03:38
0
Salvador Pissou 23 :
بلمنطق نفهمك
2026-08-21 23:07:00
0
Salvador Pissou 23 :
كيتهب تفهم اومور غابتلك فيهم
2026-08-21 23:04:29
0
ابو صالح :
🥰🥰🥰
2026-08-22 07:23:28
0
هاني :
😂😂😂
2026-08-22 18:41:20
0
To see more videos from user @tikko989, please go to the Tikwm homepage.
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⬇️Steps explained⬇️ Step 1: (Semi) false grip → Shortens the effective range of motion and gives you a stronger, more secure grip on the bar. Step 2: Narrow grip → Improves leverage by keeping the movement tight to your midline, allowing you to generate more vertical pull. Step 3: Body tilt → Creates space between your chest and the bar, preventing you from hitting it too early and allowing you to pull your hips upward instead of hitting the bar with your chest Step 4: Leg raise → Adds extra upward momentum and helps drive your hips higher to assist the final part of the pull. Step 5: Clean form → no leg raise, no swing, no kipping, keep your body in a straight line and implement normal grip to make it even harder. #calisthenics #bodyweightworkout #pullups
#fyp #malayalam #muslim #Annujoo #AnnujooApp മൃതദേഹം സംസ്കരിക്കാൻ ഡിജിറ്റൽ ആപ്പുമായി വീട്ടമ്മമാർ | Eranakulam
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