@healthyatanyage: Did you know you can prevent muscle loss during a fast, fasted workout or cut. During a cut or fasting, 10-25% of the weight we lose is muscle. That's a lot. But we have to fast to lose the excess fat gained, which means we can't have as much protein due to the calories. Unless, of course, you take PerfectAmino. PerfectAmino is pure essential amino acids in a form that is 99% utilized to build lean muscle. So there are almost no calories. With one serving of PerfectAmino your body synthesizes the same amount of protein as 30 grams of whey or pea protein. But instead of 120 calories, you get less than 1. And without breaking a fast. This allows you to do a fast or cut without losing muscle. PerfectAmino is also in a specific form that is fully absorbed within an average of 23 minutes. So if you take them 20-30 minutes before a fasted workout they will be in your bloodstream and able to help repair the micro-tears in muscle as they occur = no muscle loss. Many people find they actually gain lean muscle during a fasted workout when taking 2 servings beforehand — without the calories. And there's no need to take more protein after the workout as it will still be in your bloodstream and working for 2-3 hours. Try it for yourself and see. PerfectAmino is 100% Vegan, free of Gluten, Soy, Dairy, Sugar, MSG, and contains no artificial sweeteners. #protein #fast #workout #Fitness @BODYHEALTH

Healthyatanyage

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Friday 21 August 2026 22:28:11 GMT