@deltabolic: Do THESE to Build COMPLETE Abs! Choose 2–3 ab exercises that target different areas: - One that emphasizes the upper abs - One that emphasizes the lower abs - One that emphasizes the obliques Aim for 2-3 sets of 10–15 reps per exercise. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Friday 21 August 2026 22:58:08 GMT