@wondwellness: 📌Save this! Share this someone who wants to feel less achy and stiff. Working on mobility has been - hands down - one of the most impactful things I have done in my 50s to look and feel my best. I wish I started sooner but we are here now. It’s never too late! Free week of 30 min DB workouts available in my app. Link in my bio! Here are the 4 moves👇🏻 1. Child’s Pose to Downward Dog - 8 reps 2. Thread the Needle - 8 reps/side 3. Single-Leg Adductor Stretch - 8 reps/side 4. World’s Greatest Stretch - 8 reps/side Take your time, breathe into each movement, and don’t rush. The goal is to move through a comfortable range of motion. Feel your body unwind with each rep. 😮‍💨 Lift weights to stay strong. Work on mobility to move well through life. Let’s feel capable and strong. 🔥 . . . #fitover50 #mobility

Lifesolvers :

The pet tries too🥰

toddcdean :

Love this

Tina :

This has kick started me into my weight loss journey Thankyou

Polly & Molly Age Well Coaches :

My favorite part is the support from your work-out buddy!

Suj :

I love that your pup came to be a 'downward dog' beside you while you exercised 🥰

Shopcopperjoint :

Mobility really is underrated. Strength plus moving well can make such a difference in staying active as we age.

Jenny 🩷👸 :

Love your videos. I also have scolliosis I see in your videos that you lift weights isn't that bad for the spine. I think I just need to be educated on work outs for scolliosis.

Debbie-Fisher-UGC-Fab-50’s :

Love the furbaby in the background 🥰

vikramrameshbarut :

L.D.B Time to chill....😎smooth tracks for mobility😎

MarioMartin Bringas :

I love this kind of work out

Caterina :

Complimenti 💕💕💕💕

elizabethdamon515 :

It’s yoga

BikeNut :

Great stretches

MJ :

Great ❣️

🦋ALICE 💙💙💙🇵🇹 :

Going to try this

Peg.MEIS :

great stretches, nice ink

user7158519616114 :

thank you. I will try this 👌

Thena :

I’m gonna start Pilates because I am stiff

Pamelia :

💜 love the music too!

Aussie Yobbos World :

Absolutely amazing 😍

Alma :

😍😍😍🥰🥰🥰

Juliana Rosa nunes :

anneb350 :

Pine Ginger Shop :

❤️Pilates... Long time never go to gym & never do. I think i need this work out. Almost 2 years recovery from pain spine injection. Is it ok?