@sarahvfit: In the reverse we trust 🙏 Especially if you’ve cut calories aggressively in an effort to lose weight our bodies are very smart about adapting to become more efficient with less food and this is often why you see plateaus in your weight loss journey BUT the good news is your metabolism isn’t screwed, it just needs to be built back up by slowly eating more (especially carbs!!) If you want more personal guidance on how to hit your goals sustainably I offer 1:1 coaching (link in bio) 🫶 Supplements from @allmaxnutrition code SARAHV

Sarah Vee

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Region: CA

Friday 21 August 2026 23:22:01 GMT