@laurel_gut_health_doc: Your gut does more than digest food — it helps regulate appetite signals too. Certain fibers feed gut microbes, which produce short-chain fatty acids (SCFAs) such as acetate, propionate, and butyrate. Those compounds can help stimulate intestinal cells to release GLP-1, a hormone tied to fullness, glucose regulation, and appetite control. That is one reason foods such as oats, beans, lentils, barley, and resistant starch can support metabolic health. The goal is not simply “more fiber.” The goal is the right fibers for the right gut. And natural GLP-1 release is not the same as the effect from GLP-1 medications — but this gut pathway still matters.  Comment GLP1 if you want more posts on how to support it.✨ #holistricnutrition #guthealth #glp1 #guthealth #weightlosstips

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