@puritybase5: I lost 100 pounds in 1 year with reta SW: 224 lbs CW: 124 lbs Age: 21 I started at 1 weekly and slowly worked my way up to 7. The food noise really disappeared, which was a big thing for me. I stopped overeating, especially when it came to things like ice cream. I’ve been working out 3x a week and doing cardio as well. I usually do at least 30 minutes of incline walking on the treadmill every time I go to the gym. Getting 10k steps a day has also become much easier as I’ve been trying to make this an actual lifestyle change. When I first started, I was honestly afraid that I wouldn’t be able to stick with it. I was worried it would just be one of those moments where I thought, “Okay, I want to lose weight,” and then eventually gave up. But I’m still here, and I’m still maintaining the lifestyle I built. If anybody is afraid to start or keeps doubting themselves, just take that first step. You don’t have to have everything figured out from the beginning. If you have any questions, feel free to ask! I’ll be happy to share my experience and help if I can :)

puritybase

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Friday 21 August 2026 23:29:15 GMT