@getbeaconapp_: choose evidence over affirmation. when you put in the reps, take the falls, and execute when you are exhausted, you do not need to convince yourself that you are capable. your track record does the talking for you. Build a resume of hard work so thick that your self-doubt has absolutely no room to exist. during the recent winter Olympics, Eileen Gu broke down her philosophy of building genuine self-confidence through relentless execution, strict discipline, and physical reps rather than empty positive self-talk.