Pike Therapy Center
Region: US
Friday 21 August 2026 23:49:58 GMT
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fckyallll :
how tf does my fyp know i’m having shoulder issues
2026-08-22 19:08:24
951
Tuanahi :
Rotator cuff exercises by Louis litt
2026-08-22 20:59:12
7
Spider :
Uppercase or lowercase letters?
2026-08-22 12:38:32
6309
dderoma :
I did it in Cursive, and now I'm a Pitcher in Major League Baseball ⚾
2026-08-23 02:18:11
0
Ms.ain’tgoing :
YALL I did this for rehab with a slap tear it works !
2026-08-22 11:54:05
2036
izaac_wetzel :
Went to PT for my rotator cuff for a few months and it hurt worse the whole time. Stopped going and now it rarely hurts
2026-08-23 02:00:10
0
candace3522 :
for Frozen shoulder with perimenopause??
2026-08-22 11:46:10
25
Akcarp :
I had to do the alphabet with my foot. It actually helped
2026-08-23 02:34:50
0
redrocket1010 :
Been goin to pt for 6 weeks shoulder is still cooked
2026-08-22 16:17:07
256
Angel 🩵 :
The things my pt had me do for my rotator cuff💔 (pushups on a balence ball thingy)
2026-08-22 15:26:55
45
droot1 :
I just dislocated my shoulder yesterday wtf
2026-08-22 20:23:19
13
Abanda Cafe :
I rehabilitated mine 2ce like this. I'm not 100% but I can live with it now
2026-08-22 20:34:13
1
Calm n collect :
I tore my labrum two years ago, and had this workout in PT for 7 months along with others. I can indeed confirm it did nothing and my shoulder will never be the same.
2026-08-22 13:32:11
82
CozyMamaDiaries :
I have a torn labrum can this help too?
2026-08-22 05:35:41
60
Royal_ma’ma :
I just held my arm out in the air and did it, definitely work
2026-08-22 13:20:12
7
House of Remi❌️ 💃 :
I had to do this with a torn meniscus in my knee in PT. I had to lay on my side and put my leg up in the air and write out the letters. It really works.
2026-08-22 20:42:55
1
Ingrita1215 :
Four weeks post rotary cuff tear surgery, I started my PT three days after the procedure, is painful😭every day gain a little more
2026-08-22 12:48:58
0
colinmartin05 :
How does one figure out this works the first time 😂
2026-08-22 13:53:25
21
user4723371435265 :
Everyone watching this now
2026-08-22 05:34:26
84
KamiSue :
I tore my labrum and I swear this was the best exercise to rehab it. Still do it when my shoulder starts to hurt.
2026-08-22 12:55:40
6
jodi420foreva :
I had a total shoulder replacement. I did so much of this exercise
2026-08-22 10:27:10
7
NaomiRodgers| Author :
I tried this the other night and its the best my shoulder has felt in 3 years! Thank you so much for sharing!!!!!
2026-08-22 00:43:40
6
Michael D Herrod❌ :
I hated doing that because it did make my shoulder hurt worse.
2026-08-23 01:21:22
2
mrmr :
Will this help me get big arms by summer
2026-08-22 14:28:35
0
ExodusStache :
Is this good exercise for someone who just generally struggles with those muscles around the shoulder area? like, arm has to be adjusted every morning levels lol
2026-08-22 18:09:22
2
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